Spirituality and Flow

Quit Smoking: The Reasons Why


  • To be a healthy role model to my daughter
  • To save money
  • To smell good all the time
  • To breathe better/For my health
  • For freedom from bondage of the addiction to nicotine
  • To free my time that is spent smoking
  • To develop healthy coping skills and utilize them day by day
  • To take life “one day/moment at a time”
  • To be accountable for my actions
  • For me, myself & I (and my Higher Power always within me)
  • To hear my intuition and guidance more clearly
  • To feel the accomplishment of being a nonsmoker
  • For my family and true friends
  • To live a better lifestyle
  • To believe in me
  • To set a goal and see it through
  • To learn how to ask for help when needed
  • To learn how to deal with the triggers in my life
  • To learn how to go through post-accute withdrawal successfully​
  • To use my toolbox of spiritual tools and add to it during this process
  • To share my experience with others (my experience, strength, and hope) along the way
  • To journal my process that it might possibly serve others who are trying to quit or want to quit, too
  • To believe in the power of prayer, good intentions and positivity coupled with action steps toward progress
  • To work an honest program that thoroughly and completely transforms my soul, spirit, body and mind
  • To envision a new me and then see it to fruition
  • For a better, more clean  environment and atmosphere
  • For a chance to make a difference and a change
  • For the possibility of transformation both individually and collectively

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