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Meditation
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Yoga
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Avoiding negative triggers
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news
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negativity
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energy
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people
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Increase positive influences
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people
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music
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vibes
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Increase physical activity
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walking
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gently stretching
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tai chi
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Deep breathing
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House environment
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clean
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smudging
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crystals
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declutter
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open windows and blinds
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add light
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new plants
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Hold crystals
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Beanbag meditation
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Joyous Activities
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writing/journaling
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oracle cards
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reading
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hiking
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gardening
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playing with cats
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being connected w daughter
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Visualization/Guided Imagry
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Vision Boarding
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Crafts
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Prayer
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Nap
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Read
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Hang with friends
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Enjoy nature
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Watch a candle burn
