May I/you/we be filled with lovingkindness. May I/you/we be safe from inner and outer dangers. May I/you/we be well in body and mind. May I/you/we be at ease and happy.
-adapted from Jack Kornfield’s meditation on Loving Kindness
May I/you/we be filled with lovingkindness. May I/you/we be safe from inner and outer dangers. May I/you/we be well in body and mind. May I/you/we be at ease and happy.
-adapted from Jack Kornfield’s meditation on Loving Kindness