Try to visualize putting your headache in a box
Any size
Then lock the box with a golden lock and key
Try to name the key
If you had to put a name on what’s inside the box, what’s inside your headache, what would it be?
Now visualize sending the box either out to the ocean and watch it disappear
Or you can visualize it going up to heaven, giving it up to your angels and guides
Or you might try burning it
Or burying it in the ground and letting the dirt smother it
Whichever you pick, release the tension from your body and mind as you do
You may either choose to keep the key as a lesson or discard it with the box đŸ™‚
